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You're never too young or too old to reap the health benefits of yoga.

Yoga is one of the few physical activities that promotes whole-body wellness - both physically and psychologically - without creating the imbalances that lead to injuries and complications later on in life.

Yoga can help fight stiffness, hardening of the arteries, hormonal fluctuations, depression and loss of bone density. The postures you achieve in yoga help raise the heart rate and increase the circulation of oxygen-rich blood. It also boosts blood circulation to often-neglected areas of the body like joints, connective tissues, and internal organs. Deep stretches, twists, backbends, and muscular contractions signal the body to send blood to those specific areas.

As you sweat through the poses, your body detoxes itself of the toxins accumulated in the organs while simultaneously strengthening the body’s connective tissues and improving your flexibility.

A regular yoga practice will not just boost your immune system, but also eliminate the day to day stress from your life. The elevated feeling of good health will reflect on your body, skin and spirit. A disciplined breathing habit acquired through daily practice will counter stress and uplift your mood. Yoga also helps increase your metabolic rate and assist weight loss.

 
  
Content strategy and content development: Rajvee Mehta rajvee_d_mehta@yahoo.co.in
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