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In Vedic Sanskrit, “yoga” means the ‘yoking’ (root: yuj) of one’s physical and spiritual existence wherein the ultimate goal is to attain moksha (liberation). The discipline of yoga has evolved over the years incorporating many different styles and practices.  The beauty of yoga lies in the fact that it is for everyone – young, old, fit as well as beginners. The practice can be modified to suit all levels of fitness and body types. It energizes our bodies and calms our minds.

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness. It makes the mind a strong independent dynamic center of direct perception. by practicing the step-by-step methods of yoga you come to be one with the infinite intelligence, power, and joy which gives life to all and which is the essence of our own self.

Content strategy and content development: Rajvee Mehta
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